Sessione di allenamento dedicata ai muscoli della parte posteriore del corpo, quelli coinvolti nella trazione. Vi serviranno dei pesi (bottiglie in alternativa) ed un appoggio (va benissimo anche una sedia).
Ecco un allenamento particolare dedicato a tutti coloro che hanno problemi alla schiena. Con l’ausilio di una sedia ed un bastone (o manico di scopa) possiamo allungare facilmente la colonna e le anche
Allenamento a circuito cardio con 6 esercizi a tempo decrescente. Si svolge completamente a corpo libero, e si può regolare l’intensità in base al vostro grado di allenamento.
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